List 30 things that make you happy.
Sorta quick, sorta easy… I had to stop thinking and just write what came to me as I started to over think and over analyse. How ironic.
Ok, here we go!!
1. Spending time with loved ones
2. Laughing uncontrollably
3. Enjoying a favorite meal
4. Exploring new places
5. Accomplishing a goal
6. Relaxing with a good book
7. Creating art or crafting
8. Listening to your favorite music
9. Dancing like nobody’s watching
10. Watching a beautiful sunset
11. Practicing gratitude
12. Helping others
13. Receiving a thoughtful gift
14. Having meaningful conversations
15. Playing with pets
16. Experiencing moments of pure joy
17. Traveling to a dream destination
18. Being in nature
19. Achieving a personal milestone
20. Learning a new skill
21. Making someone smile
22. Celebrating achievements, big or small
23. Watching a heartwarming movie
24. Completing a challenging puzzle
25. Participating in a favorite hobby
26. Singing along to your favorite songs
27. Enjoying a warm cup of tea or coffee
28. Practicing mindfulness or meditation
29. Exercising or engaging in physicalactivity
30. Finding serenity in moments of solitude
Phew… Made It!
Remember, everyone’s happiness is unique, so feel free to add your own special moments to this list in the comments below!