ABOUT THE PODCAST
Milk and Mummies is THE podcast for modern mums navigating the highs and lows of motherhood while juggling careers, relationships, and self-care.
This show offers real, unfiltered conversations about parenting, working mum struggles, mental health, and everything in between. Motherhood is beautiful, messy, and full of unexpected challenges. Whether you’re breastfeeding at 2 AM, tackling the school run, or trying to reclaim a little “me time,” Milk and Mummies is here to remind you—you’re not alone.
Each episode features honest stories, expert insights, and relatable chats that will make you laugh, cry, and feel truly seen.
Expect discussions on postpartum recovery, career shifts, relationships after kids, mental well-being, and all the real-life moments that don’t make the Instagram highlight reel.
From solo reflections to candid conversations with inspiring guests, this podcast is your safe space to feel supported, motivated, and empowered as a mum.
PLATFORMS & AVAILABILITY
Available on: Spotify, Apple Podcasts, Amazon Music, and Youtube.
Social Presence: Instagram, TikTok, Facebook and Youtube Shorts.
Content includes:
- Weekly podcast episodes
- Behind the scenes reels
- Honest mum life moments + brand collaborations
MISSION
Milk & Mummies exists to amplify the voices of modern mothers navigating motherhood, identity, and creativity in real time.
The podcast creates space for honest conversations about the mental, physical, and emotional shifts of mum life – while celebrating our stories, struggles, and small wins.
Because motherhood isn’t one size fits all, and neither are we.
TONE OF VOICE
Relatable, warm, honest, and occasionally hilarious – like a voicenote from a close friend who gets it.
Milk and Mummies is grounded in real experiences and speaks to mums who are reclaiming their power, their passions, and their voice.
GET IN TOUCH
If you would like to feature on an episode or collaborate, please get in touch at info@raychelsays.com . Media kit available but please send over your specifications when popping me an email.